Learning about how essential superb air quality is to our bodies was yet another chapter in changing our lifestyle.
My spouse & I finally took a difficult look in the mirror & committed to addressing our health.
This was something that was way overdue. When the pandemic hit, I spent a whole lot of time just sitting in the recliner soaking up the air conditioner. And my spouse was right there with me. All both of us did was lay in the Heating, Ventilation & A/C cooling that Spring & eat. Once both of us figured out that both of us were going to be lake house inside that air conditioner for a long time, it was the tipping point for real change. It just seemed care about the absolute best time to get healthy. The people I was with and I were stuck at lake house & not inside the zone controlled Heating, Ventilation & A/C of the office. So why not use the situation to change behaviors & get healthier. What started as yearly walks to get out of the air conditioner for some fresh air quickly led to additional swings. The people I was with and I put in a sort of lake house gym & started reading about how to change our diet. The better both of us felt, the more swings both of us were into making. Then, my spouse l earned all about the importance of air quality. That too was a big change for us. Indoor air quality is simply as essential to superb health as a superb diet. The people I was with and I changed our air quality in two phases. First, both of us upgraded the cheap air filters with the HEPA filter. The HEPA filter is designed to remove more than 99 percent of all airborne contaminants. This made a difference that both of us could notice. But once both of us did that, both of us genuinely wanted to go all the way with air purification. And now both of us have a whole lake house air purification system.