My body is a bit beat up from playing so much volleyball yesterday but it was good exercise. I’m still bangin’ with the younger kids out there after 30 years of playing, which is pretty cool considering all the injuries I’ve sustained over the years. I’ve broken many bones in my body, knocked out my front teeth, and have had two nose jobs from fighting when I was younger. I think I’ve definitely lived life so far and hopefully my body lasts to live a little more of it. I think avoiding sugar is one of the keys. A good HVAC unit in the house is also key to keeping me comfortable in hot weather like we are having now. I’m working outside in the heat again today and am going to try to keep in the cool areas under the trees while painting. I can cool off in the house with the air conditioner or just take a quick cold shower to get my body temperature down. I was in Europe two weeks ago and it was 50F and raining when I left and now it is 90F and humid so my body is trying to adapt to the change. I was running the central heater in my flat back overseas and now running the air conditioning over here in the states. It’s amazing how different the climate is after a nine hour ride on an airplane. At least they adjusted the HVAC system on the plane to keep us comfortable for the long trip over the Atlantic Ocean.
Heating maintenance