I have dealt with chronic pain for most of our life! I was in a automobile accident when I was young, & our injuries didn’t legitimately manifest themselves until our young adulthood, however since I wasn’t aware that I had back injuries when I was younger, I wasn’t as careful as I should have been playing interests & lifting weights.
Since I am not a fan of prescription painkillers, I have several other methods of managing our back pain, such as stretches, breathwork, & a few holistic topical remedies, but one thing I noticed, but, was that if it was too tepid in our room, our back pain would be more noticeable, occasionally making it so I couldn’t sleep.
I found myself getting up often in the night to adjust our temperature control, which would keep myself and others up late at night, & prevent myself and others from getting an adequate amount of rest. One day, after a painful, sleepless night, I called our HVAC provider to come inspect our system, and the HVAC company was able to send a worker to our apartment hastily, & he discovered that I had a faulty temperature control.A new temperature control was the solution to our fluctuating temperature. I decided to update to a smart temperature control, so that if I needed to adjust the temperature control, I could simply open the app on our iphone & adjust it from there; However, since I updated our temperature control, I haven’t had to adjust the temperature in our apartment nearly as much. The consistent temperature of our air conditioning system has let myself and others sleep comfortably through the night, without being bothered by our back pain.