Lately, I have been focusing on improving my health.
In order to do this, I have decided to quit eating fast food and any processed foods that are no good.
I have been staying clear of food that is entirely greasy, and I have been opting for healthy options like salad with lean grilled meats. I also have been thinking a lot about how to keep the air quality good in my home. I decided to reach out to the HVAC company to figure out how to improve the air quality so that I will have healthy lungs. They told me about investing in a quality humidifier, a UV air purification system, and HEPA air filters. I actually didn’t have any of these things in my home. I did use quality air filters, but they weren’t HEPA air filters. So I decided to have an HVAC technician come over to my home to install a humidifier, a UV air purification system, and bring me a box of HEPA air filters. He was explaining that it’s important to have the right humidity levels in the house. He said it also is great because you can adjust the temperature control settings to save money on the energy bills. He also was telling me about the benefits of the UV air purification system. The UV light actually works to kill harmful contagions that float around in the air. I also learned why the HEPA air filters are the best to use. They actually remove 99.9% of pollutants from the air which is fantastic. When I had everything installed, I could feel the difference in the air quality and I have never felt healthier.