Frankly, I was just too embarrassed to even show my face inside a gym.
That just wasn’t going to happen.
I was too fat and way too out of shape to actually workout in front of anyone. But the time had come for me to do something. After of decades of being so sedentary, I had to get myself moving and change parts of my lifestyle. All I had done was rest all day inside the commercial Heating and A/C of the office to then turn around and rest all night on the couch inside my own heating and cooling at home. That had to change or I was risking some pretty extreme repercussions when it came to my health, but for sure, I hadn’t worked so hard inside the zone controlled Heating and A/C of the office for all this time to retire and die. That’s not at all where I wanted to be. But the fact was, if I kept going the way I was going, that’s exactly how it was going to play out. Since the gym was out. I started by coming home, changing my clothes after work and getting out of the central air conditioner of the house; Just going for these walks each day made such a tremendous difference in my health. I was so surprised at what motivation this provided me to continue with my swings. Soon, I was actually ready to try working out. I still wasn’t comfortable going to a gym so my husband and I decided to make a apartment gym in the garage. The Heating and A/C contractor supplied the air conditioner with a ductless heat pump. It’s pretty amazing genuinely and I’m now working out every day thanks to the good air conditioner in my apartment gym.